Women’s Teenpower

This four-hour workshop for young women ages 13-18 provides a safe and supportive environment for participants to learn and practice emotional and physical safety techniques. This program also uses a head-to-toe padded instructor to give students the opportunity for realistic and safe practice of simple and effective self-defense. Our services provide a professional training that most participants tell us is life changing. This class is limited to 12 students.

Upcoming Schedule:
  • July 19, 2025 (9 a.m to 1 p.m.)
  • September 27, 2025 (9 a.m to 1 p.m.)
  • December 6, 2025 (9 a.m to 1 p.m.)
  • February 28. 2026 (9 a.m to 1 p.m.)
Duration: 4 hours
Cost: $110